Live Online Course: Self Care & Well-being
Full details
Live Online Course: Self Care & Well-being
Full details
Online: Building resilience and mental well-being for both teachers and students
Posted: 24 July 2024
Notice reference #: 1HAhUq
Online via Zoom - Building resilience and mental well-being for both teachers and students
Thursday 8 August 2024
9.30am-2.30pm
Course flat fee: $250
Facilitated by Mary Miller, PhD - Registered Clinical Psychologist
Open to all
Learn how to use mindfulness skills, identify the values that motivate and inspire us, and commit to actions that take us towards a rich and meaningful life. Developing these skills can help prevent or minimise stress, burnout, and anxiety, caused by the ups and downs of everyday life.
Through understanding our unique strengths and weaknesses we can understand how stress may affect us all.
When our well-being is strong it leaves us free to grow to our full potential and support our students to also manage their stress and anxiety.
Register now to reserve your place!
Events summary
New Zealand (nationwide)
08 August 2024 – 08 August 2024
Further information
Contact: Kohia
(09) 623 8977
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