Coping with change. Increasing your active coping threshold

Professional development (PD) Auckland

Posted: 16 December 2022
Notice reference #: 1HAYm_

Learn the spectrums of change and common unhelpful responses that stop forward momentum.

When there is uncertainty, and periods of change it affects both teachers and students and can cause stress, anxiety, low mood and poor concentration and productivity. The uncertainty caused by the Covid-19 pandemic has accelerated these stresses for many. Here you’ll learn practical tools you and your students can use when you find yourself overwhelmed and avoiding, so challenges can be navigated.

Structure and content:

  • Understanding how uncertainty can affect us all
  • Skills and tools to help manage the stress associated with uncertainty
  • Practical skills that can rewire our brain to help us grow through challenges.

TO ENROL CLICK HERE: Coping with change. Increasing your active coping threshold

Events summary


03 April 2023 – 03 April 2023

Further information

Contact: Kohia Centre

 (09) 623 88977