Taumārire - Mindfulness for educators in Aotearoa

Professional development (PD) New Zealand (nationwide)

Posted: 18 October 2022
Notice reference #: 1HAX9X

Experience the benefits of mindfulness and focus on your mental wellbeing with Jase Te Patu, founder and CEO of M3 Mindfulness in this easy and interactive six-week online programme. 

Create a toolkit of mindfulness, movement, Māori pūrākau sleep stories, and whakataukī to support you with your own wellbeing.

Mindfulness means “paying attention to what’s happening right now, without judging”. 

Blending science-based international perspectives and a local and indigenous worldview, weekly bilingual mindfulness meditation practices will help you navigate big emotions with awareness. 

By the end of this programme you will be able to:

  • Use a number of bilingual mindfulness based practices to help you be present without judging what is going on
  • Describe the effects these practices have on you
  • Share some mindfulness meditation practices with your ākonga and whānau. 

Registrations are open now.

Events summary

New Zealand (nationwide)

20 January 2023 – 20 December 2023

Further information

Contact: Grace Hunt

 (0800) 267 301

plsprogramme@core-ed.ac.nz

bit.ly/3ThLp22