The Heart of Wellbeing: An Introduction, Tauranga
For Stress Management and Workplace Wellbeing.
This 1½ hour introductory workshop is for educational leaders, teachers, administrators, support staff and anyone else with an interest in personal and professional wellbeing for school improvement.
The learning relates to all levels of school, as well as the early childhood and tertiary sectors. Irrespective of role or responsibilities, 'the essence' workshops are about empowering us to optimise wellbeing, and therefore they benefit us all.
The workshop provides an opportunity for you to become more aware of the science of the heart, its relationship to stress and and its significance for you. You will learn two HeartMath® techniques that support clarity and wellbeing when responding to daily challenges or difficulties. Benefits include:
- Increased composure and clarity
- Improved performance and productivity
- Enhanced ability to focus, process information and create solutions
- Improved relational awareness in professional interactions and in the classroom.
'the essence' delivers evidence-based programmes from The HeartMath Institute in California. These programmes are now in over 50 countries. They provide knowledge, skills and practical strategies to improve self-regulation, energy and wellbeing.
The Mission of 'the essence' is to promote care for ourselves and others so that the environments in which we live and work are more conducive to us realising our full potential.
Manaakitia tātou me o mātou taiao.
Workshop presenter, Phillippa Bourke, is a past school Principal.
Bay of Plenty