Live Online Course: Self Care and Wellbeing

This Safe for Children live online course is ideal for school leaders, teachers, teacher aides, OSCAR staff, recreation staff, teacher support staff, and alternative education teachers.

Date: Thursday 10 December 2026
Time: from 10:30am to 12pm
Cost: $56.52 + GST ($65) per person 

Register here 

Our full training programme is made up of one 90-minute module and meets online once.

Topics to be covered include: 

• an overview of the basics of how our brains work
• how stressaffects our brain and body’s functioning
• strategies to help the brain deal with stress and pressure: mindfulness, self-regulation and relational regulation
• circles of Influence - the importance of regaining a sense of control and practical ways to achieve this.

This course is interactive and engages participants. You will be able to ask questions, and they will be answered while you are watching.   

You will be invited to complete our multi-choice quiz to gain your relevant certificate of training.   

Can’t make the live online training date?  No problem – you can register to receive a recording so you can listen and learn at a time that fits with your busy schedule.  Select ‘view recording’ when registering.

Information and to register.

In-House Training.  We can also tailor our live online courses to meet your needs.

Contact us

View other upcoming Self Care & Well-being courses

Want to complete this course NOW? With our online 24/7 access through the Listen On-Demand option, you can complete this course today!

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Recommended Follow-on Modules.  We recommend that after completing Self Care and Wellbeing Course, you also complete our Creating a Positive Workplace Culture course for a better understanding.

Creating a Positive Workplace Culture